মঙ্গলবার, ১১ মার্চ, ২০১৪

Simple Tips for Healthy Celebrations

Does the idea of sitting down at the table for a holiday meal fill you with dread? Are you searching for ways to make traditional dishes healthier? Is the idea of entertaining stressing you out? Relax, remember to focus on the people around you and use these tips for a healthier Passover or Easter.

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If you are hosting this holiday:

Keep it simple. Just because Grandma always made a traditional feast, it doesn't mean you have to indulge every request or stick to the old recipes. Choose some special things you really enjoy. Ask family members to pitch in and bring a special dish.

Play a game. If making conversation is a challenge, fill the time comfortably with charades, cards, board games, or even video games.

Plan activities for the kids. New games, coloring books, craft projects or items like bubbles and jump ropes (for those of you not dealing with 30 degree weather!) can go a long way to entertaining the younger generation.

Use the magic word: NO. You don't have to please everyone. You don't have to meet every request. You don't need to run yourself ragged. No is a powerful word. Be pleasant, but be firm.

Plate the meal. Rather than passing everything family style, make up lovely plates with a bit of everything. This should help with portion size.

Don't stay cooped up. Take a walk, go for a drive, or get out of the house as a group or in smaller groups (or even just yourself if you really need a break). A little fresh air and movement after dinner is a welcome change.

If you are a guest:

Don't go to the table hungry. Load up on a healthy snack such as nuts, whole grain crackers and low-fat cheese, or vegetables and low-fat dip.

Drink something warm before the meal. If you are cold, you will be hungrier.

Pick one thing. If you just can't resist that luscious treat, go ahead, have a reasonable helping and then be careful with everything else.

Plan ahead. If you know the day will be stressful, plan a reward for getting through. The promise of a bubble bath, good movie, or special treat when you get home will help keep a smile on your face.

Offer to bring something. If your healthy habits are challenging to your host, offer to bring something you know will help you stay on track. A big salad, healthy side dish or fresh fruit dessert may be welcomed by other people at the table as well.

08 Things to Do at Home When Recovering From an Injury

You are likely used to being up on your feet, but when you have to have surgery on your foot or you experience an unexpected injury, you might find yourself stuck at home for several weeks or more. Since you are not used to being at home and lounging around, you might enjoy the time at first. However, once you have spent a little time alone, you might get bored. There are plenty of things you can accomplish with your time, even if you do not feel up to being out and about. Here are eight things you might want to consider doing to occupy your time and enjoy yourself while you are recovering from your injury or surgery.

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1. Play One Person Games

You do not likely have a lot of time to play games on your own. With no one home during the day to entertain you, you might enjoy playing solitaire, Sudoku, or doing crossword puzzles.

2. Work on Photo Albums

You have good intentions. You take a lot of pictures and print them out and you mean to file them in the right albums. However, you are busy and time just slips away. When you are on crutches and it is not easy to get around, catch up on your photo albums. The job is something you can easily do sitting down and you will feel wonderful about getting caught up. You can get out your pictures and make scrapbooks or just get out your computer and make picture books online. Don't forget about that youngest child's baby book either.

3. Update iPod

New songs come out all the time, but you likely never have time to add those songs to your personal collection. Sit with your computer and refill your iPod with inspiring music. The new tunes will help get you from place to place as you try out your crutches around the house.

4. Play Video Games

Your kids have plenty of time for games, but you never get a chance. During your recovery, get good at the games your kids love and then beat them when they get home from school.

5. Converse

You may have neglected friends and family members because of your busy lifestyle. When you are nursing an injury and are on crutches, send emails to people you haven't talked to in awhile or call them on the phone.

6. Organize

That filing cabinet, Tupperware drawer, or junk corner of your house has been calling to you for years. With time on your hands, it is a great chance to get it all done.

7. Read Classics

In order to keep your mind active, pick up some of the bestselling books and dig in.

8. Learn Skills

If you have always wanted to cross stitch, play the guitar, or learn some other skill, while you are on crutches at home alone you have the perfect opportunity.

সোমবার, ১০ মার্চ, ২০১৪

What Does Mental Health Mean?

Mental health is perhaps one of the most unfortunate terms that still exists in health and health care related professions and work nowadays, and still carries a massive stigma that is completely unwarranted from days past when any type of mental illness was associated with what is known as asylums and loony bins.

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Many people still have an association of mental health as being related to individuals who are in some sense extremely dangerous and out-of-control and have illnesses or conditions that need to be heavily regulated by medication that effectively deadens them as people and turns them into zombies.

It is still a widely held belief that these patients without this type of medication, whether they are in-patients or outpatients, would be extremely dangerous and liable to attack people either in their own home or on the streets without cause.

The stereotypical view of patient with mental illness has developed over many decades and to say that it is simply untrue does not really change the deep underlying suspicion that many people have of what health means. Even putting mental health in the context of how and why people were locked up in an asylum over the decades seems to make little difference to people's perception of what mental health means in today's world.

The Misconceptions Of The World And The Truth About Our Mental Health:

Most people believe that we are basically balanced, but a few human beings have psychological problems, which sometimes can be solved, even though sometimes we are unable to understand how to cure a mental illness. This is a false impression that my research and discoveries are gradually eliminating.

After continuing Carl Jung's research I had a shocking surprise that demoralizes the entire human race. I could discover that we are basically absurd from birth.

Carl Jung had discovered that we tend to become neurotic with time, but he was not as afraid of this discovery as I was when I could finally understand its importance. He was in the comfortable position of a named psychiatrist, recognized by the world. I was in the uncomfortable position of a neurotic patient who was desperately looking for peace and happiness.

I had read Jung's life biography. He had a peaceful life, even though he had to deal with invincible mental illnesses because he became a doctor. My life was a thriller, and I was mentally ill myself. My father was schizophrenic and my mother was false and materialistic. I didn't want to be like my parents, who were always fighting for some reason.

When I became a young adult and I started studying Jung's lessons, I observed that he was exactly describing my case. I verified that I really was crazy by studying his lessons. The way that I, the patient looked at the truths that he, the psychiatrist could discover, was totally different.

I was shocked for verifying that I had a neurotic behavior. I understood why I had made so many mistakes in life. I simply made the mistakes made by those who belonged to my psychological type. There was nothing original in my life.
When I read Jung's definitions about the psychological types and I understood why my behavior was so strange, and why I always was angry and unsatisfied, I understood that I was a victim of my own absurdity. I was suffering very much because of the mistakes I had made, but I couldn't understand why I was so angry. I believed that I should be happy with my decisions, while these decisions were completely based on my thoughts.

Simple Skin Care Tips For All Ages

Your face is the first thing that you present to the world, and your skin is the most important feature of your face. Practicing proper skin care is an essential part of everyday life, and there are a variety of products on the market to help you with the process. The most important key to proper skin care is the overall cleanliness of your skin.

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Exfoliate your skin with a naturally bristled brush prior to bathing. You will remove skin that is already dead and help to prevent the chance that skin debris will enter your skin and result in acne. Exfoliating the skin also helps get rid of toxins, thus improving your skin's clarity.

For beautiful, magazine-model skin, skip those extra alcoholic drinks. Research shows that drinking more than one beer, glass of wine, or cocktail per day can increase your skin's oiliness and make your pores look larger. Plus, drinking too much alcohol can dehydrate you, causing skin flakiness. Additionally, alcohol's ability to dilate blood vessels will increase redness.

Fast food may taste good, but it is terrible for your skin. All that fat, oil, and grease can really take a toll on your body and your face. Instead opt for eating healthy and nutritious meals at home. You will save money and save your skin.

Finding the perfect foundation at a drugstore can be a tricky proposition. If you want to be sure the shade you're choosing looks as close as possible to your skin, you need to do two things. First, put a dab of the tester on the back of your hand, where the skin will match your facial skin. Secondly, if possible, try to move to where you can examine your hand in natural light. Natural light will give you the best possible idea of how your foundation will look on your face out in the real world.

A clean and glowing face is vital to putting your best foot forward in this world. By following a regime of skin care that suits your skin type, you will be able to maintain and improve the overall quality of your skin. Whether it is lotions or just plain soap, finding what works for your in skin care will help you achieve the look that you desire to put forth to the world.

Great Health, Great Life

It's no secret that being in great health, means you're living a great life. So being that it's no surprise, why do some insist on boycotting the healthy life? A healthy lifestyle is the gateway to a happy, satisfying and fulfilled existence. It's a domino effect: Healthy lifestyle > healthy habits > a happier you. The advantages of having great health are overwhelming (in a good way) so its important to note the benefits of healthy living we may have forgotten about. Let's take a look:

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So this really shouldn't be a secret. When you're living a healthier lifestyle, you are 100% undoubtedly happier. Your diet has a lot to do with your mood. When you ingest fruits and vegetables, you start getting the vitamins and minerals that your body has been craving. Exercising can also improve your mood. When you know you're working towards getting healthy and fit, exercising coupled with good eating can really lift your spirits and give you the confidence and motivation necessary to keep trucking. You will feel better about your appearance.


One of the biggest benefits of healthy living is the amount of energy you'll have. When you eat foods rich with vitamins and antioxidants, they provide you with the energy that other bad foods can't. So when your body isn't burdened to digest unhealthy foods, you receive an ample amount of energy to do your daily activities and to even exercise. The only setback to eating healthy, is that your body will have to adjust and this adjustment takes time. Don't worry if you tend to feel a little worse. That's your body taking advantage of your healthier eating and will start to get rid of the bad stuff. Don't quit! Stay with it and soon enough you'll be on your path to the healthy lifestyle you've always wanted.


Exhibiting healthy habits also leads to a domino effect in the case of sleep. When you're eating right, exercising daily, and just plain living healthy, you tend to sleep better. You improve your sleep cycle so when you wake up, you feel as refreshed and awake as ever. And we all know how crucial sleep is to our well being. With sleep, you can say goodbye to those bags and dark circles under your eyes and hopefully mitigate that lethargic feeling that most people exhibit when they lack sleep. Remember 6-8 hours a night can really make a difference throughout your day.

Fight Diseases

DUH! This is really a no brainer. When you're healthier you have a lot less medical issues to worry about. Normal cholesterol levels, blood pressure, arteries, they all become minor (not saying that they shouldn't be checked regularly). Not to mention that if you do in fact get sick with the something like common cold, you're more likely to kick it quicker. Eating healthy can decrease your chances of getting heart disease or diabetes or even falling into depression. A lot less to worry about when your health becomes of importance.

This is a BIG one and also a domino effect. Healthy eating, exercising, an elevated mood, and sleep all help your stress levels. When you're eating healthy you have energy. When you have energy, you can exercise. When you exercise, you sleep better along with being in a happier mood. When you sleep well in conjunction with a good mood and calmness, you're instantly less stressed. See? It all has an effect on each other. When your stress levels go down, your health improves, letting the body focus on other things. When you're less stressed you sleep better, think better, and function better. Who doesn't want to be able to do all that?


Also a no brainer. Fact: Smoking takes years off your life. This is something hopefully all of us know. So when you avoid smoking altogether or quit, you're doing everything you can to increase the duration of your life or put back the years those cigarettes may have taken off. Same goes with food and exercising. Healthier people tend to live longer; also a fact. It's been reported that The American Council on Exercise concluded that after an 8 year study, 13 million people who walked just 30 minutes a day significantly decreased their chances of dying at an early age.

No one wants to live their late 80's barely being able to make it out of bed. A big trend in medicine is preventative medicine, the concept of trying to decrease the chances of acquiring cancer or disease. Lets try to enjoy every moment of our retirement and that includes being healthy enough to do what you want!

So it's easy to see why there shouldn't be any reason to not live a healthy lifestyle. There are so many benefits that could significantly improve the way we live our lives. Better sleep, happier moods, more energy, those are just a few of the goodies we receive when we crank up the healthy habits.

রবিবার, ৯ মার্চ, ২০১৪

How To Build Muscles-Bodybuilding Tips For Beginners

If you are new to bodybuilding and want to be successful at the very first time, you just need to avoid the two biggest mistakes committed by most people -- IGNORANCE and LACK OF PLANNING.

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1. you should allow the body to get enough rest and enjoy food and nutritional products to optimize growth of muscles. This will also be the right time for you to seek the advice of your gym instructor about what NATURAL products you can take to build muscle, lose body fat, increase power, improve stamina, and boost performance. Furthermore, your body should get enough rest to grow and for this, you should work out 5 or 6 days a week and get 8 hours of uninterrupted sleep.

2. you just cannot allow yourself to get intimidated by your own expectations or those of others. For this, you need to set realistic goals and it is always better to start with small goals and then proceed gradually to bigger goals. This not only help you come out of the comfort zone in the best possible way, but your body will also quickly and safely adjust to the changes.

3. Believe it or not, most people with a bent for health and fitness tend to be so occupied with fancy bodybuilding equipments that they need to forget the basic principles of muscle building. Unless you are aware of what you plan to do and how your body will response to, you just cannot achieve success with any workout. One of the first things that you should preferably indulge into is trying simple and classic body weight exercises (such as lunges, the plank, press-ups, etc.) at the home but only after you know how they are exactly done.

4. Thirdly, there is nothing better than seeking the advice of a professional expert. It does not matter whether you have been lifting weights at home for the last two years or six months, the importance of a qualified expert can just not be ignored. The best thing is that it will also help you realize your goals safely and quickly besides helping you avoid injuries or muscle stress.

5. Unless you allow your body to realize its full potential, it will not grow to the fullest. Realize your limits but make your weaknesses your strengths over a period of time.

Last but not the least you should always keep things changing for the better. If you have mastered an exercise, increase the number of sets or tempo or switch to a new one.

6 Beauty Ideas To Find Your Own Natural Beauty

Women want to know how they can improve their inner beauties. They want to know how they can develop their inner-beauty and bring that beauty out to the world. They don't want to just look beautiful but they want to feel it as well.

It is every woman's desire to be attractive and seductive. They want to move around town and look their absolute best.

In this article we are going to look at some beauty ideas you can use to find your own beauty.
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Beauty Ideas to Look Naturally Beautiful:

Beauty Idea #1 - Instead of putting on false eyelashes that have the tendency to fall off at any time during the day, you can use an eyelash curler. It will curl your eye lashes upwards. An eyelash curler also curls your lashes away from your eye, making the eyes appear bigger. It is always a good advice to use the eye curler before you apply mascara on the eye lashes, since not doing so will make you reapply the mascara anyway.

Beauty Idea #2 - Beauty experts advise not to shave the same spot several times. Whether you are shaving your face, legs or any other place on your body, you are advised not to shave the same place over and over again. Why is it so? Most people believe that doing that will make them grow more hair on that spot. But that's far from the truth. The only possible outcome is that you will rather get razor bumps or your skin will get irritated.

Beauty Idea #3 - To get an even, natural looking spray tan, spend some time to prepare your skin before you apply the tan. For a better result, do not shave on the day you plan to tan. Exfoliating is also important here if you want to achieve a streak-free result. Exfoliate your skin for several days before you tan.

Beauty Idea #4 - If you desire to have a gorgeous skin and a thick, lustrous hair that turns heads but you cannot afford a salon treatment or a spa, look no further than your refrigerator. You can apply the whites of an egg onto your face for a brightening, tightening mask. And then use the yolk in your hair to leave it glossy and full.

Beauty Idea #5 - Use dry shampoo as your hair volumizer. Dry shampoo is a powdered substance that is used to clean the hair when you want to increase the length of a blowout. Use dry shampoo on a day-old hair, and blow dry the roots with a round brush. Your hair will have major volume, and you get another day out of your blowout.

Beauty Idea #6 - It is unattractive to have cracked heels and dry, flaking feet peculiarly when you are in sandals. To improve the looks of your feet, right before bedtime, soak your dry, flaking feet in warm water for about ten minutes, apply some petroleum jelly on them and then put on a thick pair of socks to lock in the moisture. In a relatively short time, you will have soft feet.

I believe this article has pointed out some useful beauty ideas and secrets you can follow to pamper your skin so that the inner natural beauty that you already have can shine through.